My dear friend Q came down from Pensacola for a weekend of fitness activities/races. He is such a strong athlete, and in our first day of racing, the Muddy Buddy, we won our wave and age group. The following day, we both ran in the Cocoa Beach triathlon. It was Q's first tri, and he tore it up. It was a fun weekend of vigorous exercise. This pic is after the Muddy Buddy race, a totally fun event on the trails, swapping between mountain biking, and running, culminating in a low crawl through a mud bog.
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